for Staying Quit [ STEP 2 ]
Decide that you WANT to stay quit!
- Go over your reasons for
wanting to quit.
- Get rid of lighters, ashtrays, matches
- Identify relapse triggers and work
on solutions to keep from returning to smoking.
what did and didn't work during previous quit attempts.
Apply what you have learned
to quitting this
- Get busy and do something else, ANYTHING
BELIEVE that you CAN stop!
your family and friends you're going to stop so they
can support you.
- Save the money you would have
spent buying tobacco. It adds up!
- If you slip up,
start over again... Don't give up!