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If You Slip... [ STEP 6 ]

Don't fall into "all-or-nothing" thinking by letting one cigarette become an excuse for returning to smoking. Remember these tips:

  1. Treat the slip as an emergency. You've got to act right away.
  2. Remember, a slip is not a relapse. You don't have to go back to smoking.
  3. Renew your decision to quit.
  4. Review what led to the slip so you won't repeat it.
  5. Decide what you'll do next time to avoid smoking.
  6. Ask someone for help.
  7. Learn from the slip.

You'll have more confidence next time you face temptation.


     
  STEP 1

Tools For The First Two Weeks-->>

     
  STEP 2

Tips for Staying Quit-->>

     
  STEP 3

Think Positive-->>

     
  STEP 4

How to Deal with Cravings-->>

     
  STEP 5

How to Prevent Slips-->>

     
  STEP 6

If You Slip...>>

     
  STEP 7

If You Relapse...>>

     
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