You Slip... [ STEP 6 ]
Don't fall into "all-or-nothing" thinking by
letting one cigarette become an excuse for returning to
Remember these tips:
the slip as an emergency. You've got to act right away.
a slip is not a relapse. You don't have to go back
- Renew your decision to quit.
what led to the slip so you won't repeat it.
what you'll do next time to avoid smoking.
someone for help.
- Learn from the slip.
You'll have more confidence
next time you face temptation.