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If You Relapse... [ STEP 7 ]

  1. It's not a failure — it's practice! Think of this quit attempt as a learning experience. Feel good about what went right and make a plan for what you'll do differently the next time.
  2. Remember these tips:
  3. Review your reasons for wanting to quit.
    Figure out what worked when you were not smoking.
    Make a plan for how you'll deal with your triggers the next time you quit.
  4. Set a new quit date and go for it!
  5. Remember, you can call the Quitline toll-free for help in getting back on track!
     
  STEP 1

Tools For The First Two Weeks-->>

     
  STEP 2

Tips for Staying Quit-->>

     
  STEP 3

Think Positive-->>

     
  STEP 4

How to Deal with Cravings-->>

     
  STEP 5

How to Prevent Slips-->>

     
  STEP 6

If You Slip...>>

     
  STEP 7

If You Relapse...>>

     
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  HOW SMOKING AFFECTS ?
         
  HOW CHEWING TOBACCO
AFFECTS ?
         
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