You Relapse... [ STEP 7 ]
not a failure — it's practice! Think of this
quit attempt as a learning experience. Feel good
about what went right and make a plan for what you'll
the next time.
- Remember these tips:
your reasons for wanting to quit.
Figure out what worked when you were not smoking.
Make a plan for how you'll deal with your triggers
the next time you quit.
- Set a new quit date and
go for it!
- Remember, you can call the Quitline
toll-free for help in getting back on track!